Patient Testimonials
What others say about chiropractic care can help you make the right health care choice. Review a section of Advanced Spine & Injury Center patient testimonials below, call Monica when you have read enough 619.298.0800.
My name is Gaby, I am 47 years old. When I was 33 I had my first spine surgery, then 8 months later I had a second spine surgery. I was in bed for almost 4 months, unable to do anything, just lay there in pain. During the next 4 years I had my ups and downs and felt still not very well at all. The doctors told me I needed a 3rd surgery!!!!. I decided at this point I did not want that. So I continued to live in pain and decided not to have another unsuccessful surgery. I continued to have a lot of health problems I couldn’t do my normal life, housework, exercise, and enjoy life basically.
Finally I began Dr. Boelk’s Non-Surgical approach and started decompression treatments on the DRX-9000. His program has completely changed my life. I feel wonderful, the pain is gone and my other health problems have also gone away. I deeply appreciate what Dr. Boelk and his staff have done for me here. I thank God and the wonderful staff here because they really allowed me to be the person that I was in my younger years before my failed surgeries. If I had known about this wonderful technology and Dr. Boelk’s program I would never have gotten those surgeries.I can do almost everything now, thank you so very much. I love you guys!!!!
- Gaby C.
Age 47, Real Estate Agent
When I went to see Dr. Boelk I was in so much pain. After an excruciating “back pain” episode, I knew I had to do something. The minute I arrived and was greeted by Monica, I knew I came to the right place. Her great smile, pleasant personality, and confidence put my mind at ease. I heard a lot about the DRX-9000 machine and decided this was my only option. Surgery was out of the question, After the DRX-9000 treatment and some physical therapy and Dr. Boelk and Dr. Contreras guidance I can now go about most of my normal everyday activities such as; housework, cooking, driving and shopping. What’s even better is that my husband and I can enjoy our occasional nights out to go dancing, a hobby I treasure. I also love the warm, hospitable and family oriented environment made so lovingly by Dr. Boelk, Dr. Contreras and Monica.
-Thank you, Marie A.
Age 58 Chula Vista, CA
Before meeting Dr. Boelk. I suffered from low back pain that was always there. I tried yoga, stretching and chiropractic adjustments, the pain would get better, but would always come back. Thanks to Advanced Spine & Injury Center
-Thanks, Guillermo A.
Age 47, Pacific Beach
Before coming in to see Dr. Boelk I tried Prolo-therapy, Chiropractic, seen an Osteopathic Doctor and did not have any lasting pain relief with these methods. I have always taken pretty good care of my body throughout the years and have been a
After undergoing his Non-Surgical Spinal Decompression Program with the DRX-9000 I no longer have any sciatic nerve pain down my left leg and into my leftfoot! The best thing of all is that I’ve avoided a back operation and all the pain of that type of procedure. Thank you for giving me a chance to heal naturally!
- Ellsworth S.
San Diego , CA, Age 84
I was brought to this office because of continued pain in my back. I’ve had these back problems for about 10 years. They’ve affected my life tremendously. The pain is often unbearable. I’ve seen several chiropractors and the pain has remained. I heard about Dr. Boelk’s program and I decided to try and see. I like the care I receive, I have not seen the full results yet. The staff is very kind and the procedures are unique. I’m not all the way finished with seeing the doctor yet, but I hope to be pain free when I am through with my sessions. I would recommend this office to anyone who has back problems!!!
- Weldon C.
El Cajon, CA, Age 72
There are not enough words or enough time to thank you for the help and pain relief you have given me, but I will try. Since 1992 I have had to suffer with some sort of back pain day in and day out. I went to a chiropractor; he did stop the pain for short periods of time, but never gave me a way to receive long term pain free relief. After years of treatment I gave up on him. I finally did myself in and pinched my sciatic nerve. Wow, talk about a wake up call, no feeling down my whole left leg. I was scared. I received massages and Acupuncture treatments, I still had extreme pain and cramping in my left rear end side, left thigh, and left calf.
I meet with Dr. Boelk and decided do start treatments with him. It was the best decision of my life, next to marring my wife! I have been seeing Dr. Boelk for about a month and a half. I have been following all his recommendations what an amazing difference. I now have reduced pain and swelling I sleep comfortably, work painless, and play my sports pain free again. Thank you so, so, so much for your concern, professionalism, expertise, and friendliness that you show me. I could go on about many wonderful feelings I now have, but instead I will tell anyone and everyone with a listening ear and or pain of any sort about your wonderful care. Thank you again, so very much.
P.S. I can feel my toes again!
- Jayson Y.
La Mesa, CA,
I am writing this letter because I would like other people to know that there is an alternative way to treat back pain. I have been to Chiropractic Doctors to obtain relief from my low back pain and although it helped for a little while, it always returned. Also my primary doctor prescribed pain pills and that too, was only a short time fix.
I think I lived with low back pain for so long it just seemed part of my life. However, a friend referred me to Dr. Boelk, and after an examination and x-rays I started treatments with Dr. Boelk & Dr. Contreras. I am very pleased and happy to say my low back pain has dramatically subsided and also my peripheral neuropathy (burning on the bottom of my feet) has also subsided. I want to thank Drs. Boelk and Contreras, and their staff for their kind and helpful attention to my problems that have resulted in my feeling of wellness. Thanks!
- Lee H.
National City, CA, Age 80
Ever since my vacation in January, 2006, I’ve had serious lower back pain that traveled down my leg. About 2 months of physical therapy helped a little but the problem persisted. After coming to Dr. Boelk only 2 or 3 times, I felt significant improvements. After 2 months the problem is nearly gone and I have my full range of motion back. I CAN’T PUT INTO WORDS WHAT THAT HAS MEANT TO ME! Thanks!!
- Javan V.
The initial reason I came to see Dr. Boelk was low back pain, I was unable to walk, work and basically move without feeling pain. After a few quick weeks I was feeling a whole lot better. Dr. Boelk takes care of the cause of the problem, more than just treating symptoms. Now not only am I pain free but more importantly my body works much better! If you are not a patient here, DON’T WAIT!! Come in and see Dr. Boelk and get help!
- Luis Angeles
When I first arrived at the office of Dr. Boelk, I was plagued with low back pain and sciatica. My back ached in the morning and during long periods at the computer. My sciatic pain was aggravated by driving; like feeling kicked in the right butt and down the leg and knee. Both problems had persisted for at least 9 months. I started with Dr. Boelk’s program. Relief from sciatic pain was immediate! I can drive again. Low back pain is controllable with improved daily habits and exercises. Dr. Boelk’s program has changed my life! Thank You!
- Diana Jillie
I have had lower back problems for 15 years. The doctor I saw back then said I would have to have surgery to fix it or just don’t do certain things anymore such as lifting weights. So I decided not to do certain things and avoid activities like lifting weights.
So throughout the years I lived with low back pain. Each morning that I would wake up with a sore back, it seemed it would take me forever to get moving. Now that I have kids, my wife convinced me to try something new. We found Dr. Boelk and my lower back has improved so much! This was the best place to start for a better, healthier lifestyle! The staff gets to know you and become friends, which is really hard to find with any kind of doctor’s office.-Hershel Hatfield Thank you!
I came here because I had scoliosis which caused me pain mostly in my lower back. Dr. Boelk is the only chiropractor my dad would bring me to. I am happy with the progress I am making. Everyone is really friendly and the office is comfortable, Angel is great too!
- Michelle M.
I came to see Dr. Boelk and Dr. Contreras because my back problems were causing me to lose sleep. After having been to another chiropractor for a few years and not having my problems resolved, I decide to try something different. I was surprised that other practitioners had not taken the same steps to find out what the underlying problem was. After 2 weeks, I was again sleeping soundly. Throughout the treatment Dr. Boelk & Dr. Contreras took the time to make sure everything was explained to me clearly and taught me how to take care of myself and to minimize the risk of re-injury. The friendly atmosphere of the office make every visit a pleasure and something that I look forward to. I highly recommend Dr. Boelk & Dr. Contreras to anyone whom back troubles are making their life difficult!!
“Hear What Our Patients Have To Say About
About 5 months ago, I started experiencing soreness in my neck, shoulders, and upper back. This soreness gradually became more frequent and increasingly more painful. At the time I wasn’t sure what was causing the pain, or how to resolve it, but I knew that this level of pain wasn’t normal and I wouldn’t be able to ignore it for much longer. Thankfully, I remembered that a friend had sought chiropractic care for very similar symptoms and received very satisfactory results. He then referred me to Dr. Cassidy Boelk and asserted that Dr. Boelk’s advanced techniques for treating back and neck pain were state of the art and more importantly highly effective.
I’ve been a patient for nearly 3 months now and the consistent pain in my upper back, neck, and shoulders is gone. I received excellent, friendly, compassionate yet professional care from both Dr. Boelk and Dr. Contreras. More importantly, I received a high quality of care that made the cessation of pain in my back, neck, and shoulder possible.
With the exception of an expenses paid vacation, I couldn’t have asked for anything more. They’re a great team, including Monica. With the great success they’ve had with treating patients including myself, I’d recommend them to anyone!
-Thanks !! Chris C.
Nearly 3 years after a roll-over car accident, numerous trips to the chiropractor and a few trips to the hospital/urgent care I was finally referred to Dr. Boelk by another chiropractor, Dr. Tahmisian whom I was seeing for a reverse curve in my neck. For the past 3 years I have dealt with extremely uncomfortable symptoms that had in the past year became increasingly debilitating, I have experienced intense pressure in my head, numbness, difficulty with thinking and sleeping and anxiety as a result. Within the first 2 weeks of treatment with Dr. Boelk I HAD SUCH A NOTICEABLE DECREASE in my symptoms.
I have had my ups and downs, but overall I’m getting better by working through it. In the end, Dr. Boelk and Dr. Contreras have been a huge blessing in my life. Not only are they my doctors, But I find it easy to call them friends of my family, including Monica.
-Thank you so much!! -Cynthia Jantz
Spine & Injury Center
I’ve been a patient for a couple of months now, on Dr. Boelk’s Pain Relief Program. This has been one of the best experiences I’ve ever had!!! Both Dr. Boelk and Dr. Contreras are personable, kind, thorough, genuine in their caring and well informed. They are interested in the whole person, your health and welfare. I love the procedures they use. Monica is a jewel, friendly and efficient. I’m doing sooo much better!!!!I think I’ve gained an inch in height! I just love this group, it’s an awesome place!!
-Thank You!! -Kathie K.
I came to this office (referred by a friend) because of constant headaches. Since beginning Dr. Boelk’s Headache Relief Program my headaches have completely gone away, my patience with my kids has increased & my duties at my job have become easier. Dr. Boelk also has greatly helped my husband for his Low Back Pain. The care he has provided for my family has changed our lives in a positive way!!! This positive atmosphere has provided us with a fun place to see a doctor. As for me, I am feeling great and do not get headaches anymore. That has brought a higher patience level & a renewed motivation to exercise and play sports again!
Thank You! - Aimee H.
“I was a 20 year skeptic but took a chance! Dr. Boelk has helped me fix my problems and was not just there to try and talk me into weekly visits of the same thing over and over. He takes his time with you & selects an individual, personalized approach. Dr. Boelk has made me a firm believer in Chiropractic!”
Within the first month of care my range of motion in my neck was dramatically increased! I can now easily shoulder check and parallel park, which was very difficult before! I really appreciate the sensitivity of Dr. Boelk & Dr. Contreras to how I’m responding to the adjustments and exercises. It’s very motivating to have a plan and regular progress reports. It’s so encouraging to see the improvement on my post x-rays in a sometimes intangible process. Dr. Boelk & Dr. Contreras have a very unique approach that stands out among the chiropractic field.
Joanna W., Business Executive
I originally came in because I was getting headaches and neckaches everyday. After work I would have such a headache that all I could do was lay down. After starting Dr. Boelk’s Headache Relief Program my relief began almost immediately. I have been to other chiropractors that were into quick fixes, and things were good as long as I kept going. But what sets Drs. Boelk & Contreras apart is their concentration on long term benefits and muscle work to keep my neck and head feeling great. Now my headaches are almost totally gone and I don’t have to lie down at the end of each day. This gives me more time and energy for fun!!
-Thanks, Chris H., Entrepenuer
I was a wreck when a friend recommended that I try Dr. Boelk’s program and the approach here. I’ve had back pain, trouble sleeping and headaches since I was a child. I was getting to the point that waking up with sore feet, nauseated and tired was just normal for me. Along with never knowing if a migraine would just stop my day. Being a mommy with chronic pain issues was very far from the fun creative mom and person I wanted to be. Dr. Boelk showed how out of line everything was and this was the cause of the pain.
Thank You!! Julie J., Supermom
I came into see Dr. Boelk because of my migraine headaches as well as poor posture, body ache and severe pain. I have been dealing with migraine headaches for about 12 years. As time passed the pain progressed to the point of having to go to the Emergency Room. Their answer was drugs, drugs, drugs. I was referred into see Dr. Boelk by the Hatfield family, which has been a great blessing. I now feel more energetic alive and a good attitude I have had a few migraines since beginning care, but nothing like before the care. I feel very happy with all the kind and caring support that Dr. Boelk,Dr. Contreras & Monica have given me.
-Thanks, Lucy M., Receptionist
I was regularly seeing a different chiropractor for back problems I had from an injury that was exacerbated by having 4 children in 5 years. I liked my chiropractor, but by my 4th pregnancy, my problems were increasing instead of decreasing. Unacceptable as a mother of 4. I tried Pilates, Yoga, steroids and muscle relaxers. I was resigned to having to stretch and exercise for 30 minutes every morning before I could even pick up my baby or walk down the stairs, then ice every night. I couldn’t sit for more than 20 minutes at a time. I was hesitant to try much else. It was so hard to watch my last baby growing up before my eyes and not be able to hold her, carry her, comfort her or love her the way I wanted to. I had some pain all day every day, and I was not the happy loving Mommy that my heart so longed to be. I was skeptical of the difference between Dr. Boelk and my other chiropractor at first. The comment that got me into his office was that because they understand the spine to be more than just the vertebrae, but the muscles and ligaments as well, their practice is only about 20% actual chiropractics and 80% muscular retraining. Once Dr. Boelk went over my x-ray with me, I realized the true state of my spine and what really was causing my back to go out even with the other adjustments. I decided to entrust myself to their care.
And their practice is definitely different: I was amazed at my improvement just from daily doing the quick exercises, following Dr. Boelk’s Program. Not only has my posture noticeably improved, but also my digestion, my menstrual cramps, my mood, my headaches, and my sore feet! Dr. Boelk and Dr. Contreras have used their knowledge to significantly help me and are giving me the ability to truly start enjoying my life and my family. I am very grateful for their commitment to overall health and well-being, sharing their gifts with those who are willing to receive. They are fully trustworthy and I encourage everyone and anyone to let them help you!
Thank You, Tanya O., Another Supermom
I experienced moderate neck pain for 9 months. It became worse while driving in my car for more than 30 minutes. My neck would also hurt while sitting at my desk at work. I initially came 3 times per week. After 3 visits, I noticed a considerable, positive change in how I felt. The pain continuously went away week after week.
Dr. Boelk showed me techniques as to the correct way to position myself while at the gym lifting weights to sitting at my desk working. I continue to be aware of how I hold my shoulders & back while doing daily activities. The continued corrective care is essential & I know it’s important to do the exercises at home. Thank You!
- Patricia M.
“Hear What Our Patients Have To Say About
Solution Program!"
Although it is very common for people to feel like this and millions of people in the United States
Poor Posture places the spine in a very poor position, places a tremendous amount of stress on the spine and the entire body. With Forward Head Posture (FHP) the muscles in the back of the neck have to work significantly more than they should (up to 200% harder with 2 inches of FHP for example)!!
In a standing position there is a forward curve in the neck, this curve provides strength and stability. With the absence of this curve in the neck and Poor Posture is not addressed it not only looks bad and unattractive, it can cause a wide variety of symptoms including the following;
- Neck Pain Depression
- Headaches Low Self-Esteem
- Low & MidBack Pain Excessive Shyness
- Dizziness Bad Balance
- Fatigue Excessive Tiredness
- Weakness Difficulty Breathing
As well as: ARTHRITIS, DEGENERATIVE JOINT DISEASE, PRE-MATURE AGING & Looking like the hunch back of Notre Dame!!
Poor Posture can develop as a result of long hours at work or on the computer with our heads in what we call a forward position or Forward Head Posture (FHP). The significance of having the head in a forward position is that for every 1” (one inch) the head is in a forward position, the weight of the head increases by an apparent 10 pounds! The weight of an average head is anywhere from 8-14 pounds to begin with. In a child the head can be responsible for as much as a fourth of their height!
The rest of the spine will follow with the position of the head. With FHP 2 major things happen;
1) The ability of the head to absorb shock and bear the weight of gravity is dramatically reduced.
2) The ability of the muscles to function properly is severely impaired!
Normally the shoulders also roll forward with FHP and the low back is affected as well. FHP can be properly diagnosed by a Doctor of Chiropractic Specializing in Spinal & Postural Correction.
The answer to correcting this problem and or preventing it from developing is not in any pain pills, potions or lotions. These things make “work” to mask the pain and symptoms, however they will never cure the cause of the problem I the first place. This is the reason to have a properly trained doctor diagnose this problem and offer a solution to correct it. Drs. Boelk & Contreras are properly trained in Postural Correction and would be happy to help if you are a candidate for treatment.
YOU MAY BE A CANDIDATE FOR RELIEF.
FOR A CONSULTATION WITH DRS. BOELK & CONTRERAS,
CALL (619) 298-0800
Meeting Dr. Boelk during my childhood would have saved me years of embarrassment. In every picture in the past there is a person slouched over, unconfident and in pain! Now as a Fitness Professional it is critical for me to stand upright and confident. With Dr. Boelk’s care, I can no longer say I’ve had bad posture my whole life and use it as an excuse for back and hip pain. Dr. Boelk’s program has been a life changing experience! From it I have taken exercises and knowledge that I can use for the rest of my life. Please take my advice. Stop walking around slouched over and in pain and take care of the problem with a program with substance! Not a quick fix.
- Jason T.
Leg cramps and muscle spasms brought me into the office. For the past few years the muscles across my shoulders would feel like they were rolling (forward) and I would have severe leg cramps in the middle of the night that would wake me up. I first visited this office because my coworker invited me to come because we work in a stressful office. Since coming here I no longer have leg cramps or muscle spasms and have referred a few friends also. Drs. Boelk & Contreras-Boelk are the best doctors I have met in a long time!!! They are the most patient and have hands of gold!!!
The technique is different but it works. I will continue to refer others here….Bravo Zulu Docs!!!
-Deborah N.
First off, thank you and may God continue to Bless you for doing his will. I was referred in to the office from Deborah, Randi & Heidi. I didn’t come here because of pain. I was told that I had one leg shorter than the other and refused to believe that was so. Seeing the progress that Heidi and Randi and Deborah were getting with their improved posture and feeling so much better, I was convinced.
I had no pains and aches. However after seeing how jacked up my body really was, I was sold!!! Since my first visit, I have improved 50%!!! I am more energetic like my old self again as well!! So I continue with my care and my appointments and do all my exercises to improve not only my body but my mind. When your body is healthy, your mind follows as thus it leads. Again, I thank you Dr. Boelk & Dr. Contreras for the wholesome care.
-Love Your New Friend Yvette H.
When I started coming to the chiropractic office, I had some occasional lower back tightness & discomfort. They did not interfere with my daily activities, but the initial screening with Dr. Boelk revealed that my poor posture contributed to my occasional discomfort. After learning this, I started getting adjusted in June. After just a couple of months, I noticed that my posture had actually changed and my range of motion has improved greatly. The entire Postural Corrective Program, including the head weights and home exercises all help to get the most out of the adjustments. The office staff is very friendly and helpful during my visits.
-Jerry F.
I’ve been to another chiropractor before. I felt better but I immediately started to feel worse once I stopped or even took a break. What I like about the Postural Corrective Program is how I’m required to take care of myself. It’s not always easy to do on a busy day, but it always ends up being worth the time & effort. I feel as if I’m more aware of my posture and head position now. I think about my posture a lot more since beginning care & this helps me to be more pro-active in my own recovery. I have actually grown 1 full inch since I started care here with Dr. Boelk!!!
-Marie F.
Before starting care with Dr Boelk & Dr. Contreras, I didn’t understand the importance of good posture. My forward head posture was nearly 2.5 inches due to years of walking, sitting and sleeping incorrectly. Through daily exercises and weekly adjustments I am feeling substantially better!!!!
And hope to resolve all health problems within a few months. Thank you both for keeping me motoivated!!
-Martin G.
Forearm Pain for 3 years interfered with sports and driving my motorcycle. Physical Therapist made my symptoms worse. I started care here after being referred in by my friend Randi Burns. I had finger tingling and numbness and all my life I have noticed that I that I did not like my stance and the way I physically stood. Energy and sleeping were a problem with less energy and I could not exercise properly and no to little sleep…I could not do anything. Your treatment and the techniques you have given has made me feel more energetic with good sleeping habits. My personal appearance has changed as well, I stand taller with a proper stance.
-Thank you, Joseph C.
Neck Pain
I came to see Dr. Boelk after a ski accident that left my shoulder in a lot of pain, including shooting nerve pains into my neck! A few of my friends are patients of Dr. Boelk’s & they all raved about the care they were and are receiving. Although I came in to see him to alleviate the pain, I quickly realized there was much more I could do.
I had experienced low back pain for years and had taken vicadin & flexenil at times to moderate the pain. Since starting the Optimal Posture Program I have only had one episode of low back pain & it was nothing compared to what I had experienced at least weekly prior to chiropractic care. As part of this program and hence why the back pain alleviated is the correcting of the normal curvatures in my spine.
As I felt the relief of this, I didn’t easily notice any physical changes in myself. However about 2 months into the program my mom came to visit and she was amazed! Her first comment to me was, “KT, your hump is gone! Wow! What did you do?” Chiropractic care with Dr. Boelk mom!
I have been extremely pleased with my progress, not to mention the great care & TLC from everyone in the office! If you are new here or considering being a patient, I highly recommend it! Your body will thank you for years & years!
- KT Helgenson
Sports Injury
Long time over-abuse of my pitching elbow caused painful medial epicondyle tendonitis that took me off the field and left me depressed. Dr. Boelk’s detailed, communicative, personal care has resulted in an acceleration of the healing process.
His understanding of the causes and future preventive measures are great hope for me. I know now I will be back pitching again and playing baseball stronger, better and smarter than ever.
Dr. Cassidy Boelk gets my highest 5-star rating for his caring demeanor, thorough expertise, passion for truly helping his patients and his acumen in effecting fantastic happy endings.
- Rob Macknight
Nearly 3 years after a roll-over car accident, numerous trips to the chiropractor and a few trips to the hospital/urgent care I was finally referred to Dr. Boelk by another chiropractor, Dr. Tahmisian whom I was seeing for a reverse curve in my neck. For the past 3 years I have dealt with extremely uncomfortable symptoms that had in the past year became increasingly debilitating, I have experienced intense pressure in my head, numbness, difficulty with thinking and sleeping and anxiety as a result. Within the first 2 weeks of treatment with Dr. Boelk I HAD SUCH A NOTICEABLE DECREASE in my symptoms.
I have had my ups and downs, but overall I’m getting better by working through it. In the end, Dr. Boelk and Dr. Contreras have been a huge blessing in my life. Not only are they my doctors, But I find it easy to call them friends of my family, including Monica.
-Thank you so much!! -Cynthia Jantz
I’ve been a patient for a couple of months now, on Dr. Boelk’s Pain Relief Program. This has been one of the best experiences I’ve ever had!!! Both Dr. Boelk and Dr. Contreras are personable, kind, thorough, genuine in their caring and well informed. They are interested in the whole person, your health and welfare. I love the procedures they use. Monica is a jewel, friendly and efficient. I’m doing sooo much better!!!!I think I’ve gained an inch in height! I just love this group, it’s an awesome place!!
-Thank You!! -Kathie K.
I came to this office (referred by a friend) because of constant headaches. Since beginning Dr. Boelk’s Headache Relief Program my headaches have completely gone away, my patience with my kids has increased & my duties at my job have become easier. Dr. Boelk also has greatly helped my husband for his Low Back Pain. The care he has provided for my family has changed our lives in a positive way!!! This positive atmosphere has provided us with a fun place to see a doctor. As for me, I am feeling great and do not get headaches anymore. That has brought a higher patience level & a renewed motivation to exercise and play sports again! “I was a 20 year skeptic but took a chance! Dr. Boelk has helped me fix my problems and was not just there to try and talk me into weekly visits of the same thing over and over. He takes his time with you & selects an individual, personalized approach. Dr. Boelk has made me a firm believer in Chiropractic!” Within the first month of care my range of motion in my neck was dramatically increased! I can now easily shoulder check and parallel park, which was very difficult before! I really appreciate the sensitivity of Dr. Boelk & Dr. Contreras to how I’m responding to the adjustments and exercises. It’s very motivating to have a plan and regular progress reports. It’s so encouraging to see the improvement on my post x-rays in a sometimes intangible process. Dr. Boelk & Dr. Contreras have a very unique approach that stands out among the chiropractic field.I originally came in because I was getting headaches and neckaches everyday. After work I would have such a headache that all I could do was lay down. After starting Dr. Boelk’s Headache Relief Program my relief began almost immediately. I have been to other chiropractors that were into quick fixes, and things were good as long as I kept going. But what sets Drs. Boelk & Contreras apart is their concentration on long term benefits and muscle work to keep my neck and head feeling great. Now my headaches are almost totally gone and I don’t have to lie down at the end of each day. This gives me more time and energy for fun!!I was a wreck when a friend recommended that I try Dr. Boelk’s program and the approach here. I’ve had back pain, trouble sleeping and headaches since I was a child. I was getting to the point that waking up with sore feet, nauseated and tired was just normal for me. Along with never knowing if a migraine would just stop my day. Being a mommy with chronic pain issues was very far from the fun creative mom and person I wanted to be. Dr. Boelk showed how out of line everything was and this was the cause of the pain. I came into see Dr. Boelk because of my migraine headaches as well as poor posture, body ache and severe pain. I have been dealing with migraine headaches for about 12 years. As time passed the pain progressed to the point of having to go to the Emergency Room. Their answer was drugs, drugs, drugs. I was referred into see Dr. Boelk by the Hatfield family, which has been a great blessing. I now feel more energetic alive and a good attitude I have had a few migraines since beginning care, but nothing like before the care. I feel very happy with all the kind and caring support that Dr. Boelk,Dr. Contreras & Monica have given me.I was regularly seeing a different chiropractor for back problems I had from an injury that was exacerbated by having 4 children in 5 years. I liked my chiropractor, but by my 4th pregnancy, my problems were increasing instead of decreasing. Unacceptable as a mother of 4. I tried Pilates, Yoga, steroids and muscle relaxers. I was resigned to having to stretch and exercise for 30 minutes every morning before I could even pick up my baby or walk down the stairs, then ice every night. I couldn’t sit for more than 20 minutes at a time. I was hesitant to try much else. It was so hard to watch my last baby growing up before my eyes and not be able to hold her, carry her, comfort her or love her the way I wanted to. I had some pain all day every day, and I was not the happy loving Mommy that my heart so longed to be. I was skeptical of the difference between Dr. Boelk and my other chiropractor at first. The comment that got me into his office was that because they understand the spine to be more than just the vertebrae, but the muscles and ligaments as well, their practice is only about 20% actual chiropractics and 80% muscular retraining. Once Dr. Boelk went over my x-ray with me, I realized the true state of my spine and what really was causing my back to go out even with the other adjustments. I decided to entrust myself to their care. 
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